How to overcome examination anxiety and study well?

Create a study schedule and stick to it: In order to overcome examination anxiety plan out your study time in advance and make sure to allocate enough time to cover all the topics that will be on the exam. This will help you stay organized and avoid cramming at the last minute.

Get plenty of rest: Make sure to get enough sleep and rest before the exam. This will help you stay focused and alert during the exam.

Exercise regularly: Exercise can help reduce stress and improve your overall mood. Try to incorporate regular physical activity into your routine to help you stay calm and focused during the exam.

Eat healthy: Eating healthy foods can help improve your concentration and focus. Avoid sugary or processed foods, and opt for foods that are rich in nutrients, such as fruits, vegetables, and whole grains.

Practice deep breathing: Deep breathing can help calm your mind and reduce anxiety. Try taking slow, deep breaths in through your nose and out through your mouth, focusing on each breath as it enters and leaves your body.

Visualize success: Visualization can help you overcome anxiety and focus on the task at hand. Try to visualize yourself successfully completing the exam, and imagine yourself feeling calm and confident during the exam.

Take breaks: It’s important to take breaks when studying, to avoid burnout and maintain focus. Take regular breaks to stretch, relax, and refocus your mind.

Seek support: If you are struggling with anxiety or stress, don’t be afraid to seek support from friends, family, or a mental health professional. They can help you cope with your anxiety and develop strategies to help you succeed on the exam.